Body Transformation Instructor

Derek Concannon is a Certified Personal Trainer and Corrective Exercise Specialist of the National Academy of Sports Medicine.
He displays strong imagination and creativity in his style of training along with unmistakable
enthusiasm for a healthy lifestyle. He has over 4 years of fitness experience and is certified in
Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED). He is a certified black belt in karate and has competed
as a Division I Catholic Conference athlete during his high school tenure.

Derek attended Duke University where he reached his first major personal breakthrough in the fitness
industry by developing the inaugural Plyometrics Program at
the Center of Health and Fitness of Duke University.
After graduating from the business school at Duke University in 2010, Derek moved back home to Wilmington,
MA where continued to make a name for himself as a personal trainer at the Boston Sports Club,
a leading international fitness corporation, in Andover, MA.

After a year of training at the Boston Sports Club, Derek discovered a new home as an independent group
exercise instructor at Anytime Fitness in Wilmington, MA where he developed his own style of training
called “Hyper Conditioning.” Derek based this physical conditioning upon studies of exercise science,
his own fitness training experience, recent fitness trends, and self-tested exercise experiments to create
a safe and unique style of training that can transform your body in as little as 2-4 weeks!
Derek has been teaching hyper conditioning boot camps for over 3 years where his clients
have experienced nothing short of positive results!

What is Hyper Conditioning?

Hyper Conditioning is exercising to increase physical performance and enhance personal image.

Hyper Conditioning targets elite performers and aspiring performers, such as athletes, models, actresses/actors, and dancers to help them achieve their ideal physical condition and physical image through various fitness secrets, creative exercises,
and effective tips making the unrealistic goals achievable!

*What is the concept behind Hyper-Conditioning?

The workouts concentrate on continuous development of the main muscle fibers in your body: Type I, Type IIa, Type IIb or Type IIx, which are the primary muscle fibers that enable your body to move. By enhancing these muscle fibers with Hyper Conditioning, your body will be able to perform more efficiently at a higher physical level.

*What type of exercises and Benefits?

The exercises consist of dynamic, complex, multi-planar, proprioceptive movements. The exercises performed vary from plyometrics to strength training to stability to flexibility maneuvers. Hyper Conditioning stimulates the body’s awareness receptors during physical motion, which ultimately forges a dynamic connection between the nervous system, muscle system, and skeletal system. All exercises target the core and improve overall balance, which is a key component to effectively perform any physical activity.
This style of training enhances your physical image and improves physical performance.

• Enhance over physical image and physical performance
• Increase Flexibility
• Increase total body awareness and balance
• Increase stamina
• Increase strength
• Increase agility and jumping ability
• Injury Prevention